BUSTING COMMON HEALTH MYTHS: SEPARATING FACT FROM FICTION

In today's world of information overload, it can be challenging to discern accurate health advice from harmful misinformation. A plethora of myths and misconceptions circulate online and offline, often leading confusion and potentially harmful health choices. It's essential to develop a skeptical mindset and turn to trusted sources for accurate hea

Our society swarms with health myths that can mislead us into making decisions harmful to our well-being. It's crucial to separate fact from fiction and follow evidence-based practices. One prevalent myth is that ingesting late at night leads to weight gain, which is not necessarily true. Another common misconception is that dairy products are esse